Weigh In record (no journal entry) for 10 January 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2917 kcal
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Fat: 147.05g | Prot: 100.66g | Carb: 275.68g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Spekkoek, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Danone Danio Luchtige Kwark Aardbei, Calvé Mosterd Saus, AH Geraspte Goudse Kaas Belegen 30+, Jumbo Black Angus Burger, AH Hamburger Broodjes, Lidl Verspakket Pastinaaksoep. Snacks/Other: Côte d'Or Noir de Noir, Lidl Appeltaart Bereid met Roomboter, Jumbo Slagroom Deluxe, Damhert Brownies. more...
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gaining 6.2 lb a week
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