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lagi liburan gengsss, surplusnya ga main2 🤣🤣🤣. agak aneh baru hari ini liat di angka merah. gapapa itung2 surplus dl 3hari aja & defkal lg nti biar turun lbh cepet. sengaja ttp input di fs biar msh "sadar" 🤭
Diet Calendar Entries for 28 December 2020:
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2135 kcal
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Fat: 112.02g | Prot: 160.20g | Carb: 115.97g.
Breakfast: Quaker Instant Oatmeal, Grilled Chicken (Skin Not Eaten), Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled) . Lunch: Beef (Lean and Fat Eaten), Green Leaf Lettuce , Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Beef Tripe (Cooked, Simmered), Chicken Spring Roll, Fried Tofu, Shrimp Paste. Snacks/Other: Mayora Beng Beng, Cheetos Cheetos. more...
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2018 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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