agnaaaa's Journal, 05 December 2020

188.3 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 87.68g | Prot: 98.47g | Carb: 147.70g.   Breakfast: Gado Gado, Risoles. Lunch: Bakso Daging Sapi. Dinner: Sate Ayam, Kentang Rebus, Wortel Dimasak, Nasi Putih, Sup Ayam. Snacks/Other: Martabak Telur, Martabak Manis. more...

224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...