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Shari22
Journal
21 Dec 13
Shari22's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
115.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
1085 kcal
Fat: 68.00g | Prot: 71.50g | Carb: 37.50g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Orange Chicken.
Snacks/Other:
New Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar.
more...
1511 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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