Weigh In record (no journal entry) for 07 December 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1790 kcal
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Fat: 67.48g | Prot: 51.95g | Carb: 217.83g.
Breakfast: Hemp Bagels. Lunch: Vanilla Ice Creams, Corn, Potato Pancake. Dinner: Cabbage. Snacks/Other: Baked Potato (Peel Eaten), Peanut Butter Cups, Vodka. more...
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losing 10.5 lb a week
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