Weigh In record (no journal entry) for 11 November 2013
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1361 kcal
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Fat: 44.34g | Prot: 103.99g | Carb: 146.19g.
Breakfast: Manzana, Hacendado Leche Desnatada, Mermeladas y Conservas, Hacendado Pan con 5 Semillas y Fibra, Flora Margarina. Lunch: Mandarina, Plátano, Pan Rallado (Sazonado), Queso Gouda, Lomo de Cerdo (Lomo, Magro Solamente), Bonarea Lomo Adobado con Pimenton, Guisantes y Zanahorias (Congelados). Dinner: Entrepinares Queso Curado, Hacendado Gazpacho Tradicional, Hacendado Jamon Cocido Extra. Snacks/Other: Hacendado Néctar de Naranja. more...
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2081 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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