Weigh In record (no journal entry) for 03 October 2020
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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499 kcal
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Fat: 13.30g | Prot: 41.51g | Carb: 56.10g.
Lunch: Pão Caseiro, Frango Grelhado (Pele Não Consumida), Milho. more...
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losing 0.8 lb a week
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letbegnini's weight history
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