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bismillah konsisten semangat
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1468 kcal
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Fat: 46.55g | Prot: 90.22g | Carb: 175.91g.
Breakfast: Mangga, Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Bakso Daging Sapi, Pepaya. Dinner: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
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losing 7.7 lb a week
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nevikomalasari's weight history
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