Weigh In record (no journal entry) for 12 September 2020
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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3028 kcal
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Fat: 49.72g | Prot: 77.87g | Carb: 561.87g.
Lunch: Predilecta Goiabada, Monster Energy Ultra Violet, Alface, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Macarrão, Queijo Mozzarella, Farofa, Hemmer Ketchup Tradicional, Maçã, Hellmann's Maionese, Batavo Iogurte Grego Original. more...
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losing 6.2 lb a week
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