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Dickee
Journal
10 Nov 10
Dickee's Journal, 10 November 2010
Dickee's Profile
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Weigh In record (no journal entry) for 10 November 2010
150.0 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1340 kcal
Fat: 38.00g | Prot: 72.00g | Carb: 191.00g.
Breakfast:
pepperoni pizza 200 calorie portion, Pirate's Booty Puffed Rice and Corn Snack, Rice Krispy Treats, 6" Double Ham.
more...
1924 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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