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Suzeque
Journal
14 Sep 13
Suzeque's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
640 kcal
Fat: 10.00g | Prot: 50.00g | Carb: 92.00g.
Dinner:
Sonic Grape Add-In (Large), Sonic Diet Coke (Large), HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Nature's Own Honey Wheat Sandwich Rolls.
more...
1895 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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