Weigh In record (no journal entry) for 20 June 2020
|
179.4 lb
Lost so far: 7.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
2159 kcal
|
Fat: 104.64g | Prot: 101.30g | Carb: 193.89g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Beef Steak, Rice Noodles (Cooked) , Simply Asia Vietnamese Inspired Pho Beef Broth, Deli Sliced Beef Luncheon Meat, Kraft Mayo, Village Hearth Wisconsin White Brat Bun. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cracker Barrel Old Country Store Biscuit, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Core, Mayonnaise , Deli Sliced Beef Luncheon Meat, Village Hearth Wisconsin White Brat Bun, Ben & Jerry's Chocolate Chip Cookie Dough Core. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|