Weigh In record (no journal entry) for 18 June 2020
|
143.3 lb
Lost so far: 35.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
391 kcal
|
Fat: 12.40g | Prot: 17.79g | Carb: 51.14g.
Dinner: Rawon, Tempe Goreng, Nasi Putih. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thariraa's weight history
|