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RayssaMeira
Journal
11 Jun 20
RayssaMeira's Journal, 11 June 2020
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Weigh In record (no journal entry) for 11 June 2020
137.8 lb
Lost so far:
18.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2020:
1052 kcal
Fat: 50.48g | Prot: 58.03g | Carb: 97.26g.
Lunch:
Sadia Coxinha da Asa de Frango, Repolho, Lentilhas Cozidas, Tio João Arroz Integral Cozido.
Dinner:
Cachorro Quente.
Snacks/Other:
Laranjas.
more...
1929 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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