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BogeymanEdm
Journal
20 May 20
BogeymanEdm's Journal, 20 May 2020
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Weigh In record (no journal entry) for 20 May 2020
232.4 lb
Lost so far:
0.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2020:
2539 kcal
Fat: 107.19g | Prot: 109.98g | Carb: 285.90g.
Breakfast:
Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar.
Lunch:
Wok Box Green Onion Cakes (6), Edo Japan Teriyaki Chicken Bento.
Dinner:
Black Diamond Light Cheddar Cheese Slices, Beatrice 2% Milk, Fried Egg, Great Value Pork Sausage Breakfast Patties, Costco Everything Bagel (99g).
Snacks/Other:
Green Tea.
more...
2757 kcal
Activities & Exercise:
Driving range - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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