Weigh In record (no journal entry) for 22 April 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1536 kcal
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Fat: 48.03g | Prot: 75.16g | Carb: 201.85g.
Breakfast: Banana, Kobber Granola de Cereais, Whey Protein. Lunch: Café com Leite Desnatado, Aurora Suco de Uva Integral, Macarrão sem Carne com Molho de Tomate, Creme de Leite (Pesado), Abobrinha Italiana. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Optimum Nutrition Whey Protein, Carne de Cordeiro Assada. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Trakinas Biscoito Recheado, Lay's Batata Frita Clássica, Da Colônia Amendoim Torrado sem Pele, Barrinha de Cereal Caseira. more...
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500 kcal
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Activities & Exercise:
Bicicleta ergométrica - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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