Weigh In record (no journal entry) for 18 March 2020
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202.2 lb
Lost so far: 28.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1639 kcal
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Fat: 73.40g | Prot: 82.71g | Carb: 133.77g.
Breakfast: Kaffe, Mandler, Arla Øko Vanilje Yoghurt 0,4% Fedt, Quaker Crüsli Dark Chokolate, Hasselnødder, Grøn Te. Lunch: Kogt Æg, Gulerødder, Asparges, Samsø Syltefabrik Rødbeder Syltet på Samsø, Schulstad Signaturbrød Rugbrød med Durumkerner, Stryhn's Leverpostej, Grovhakket, Vand. Dinner: Kyllingelår, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%, Vand. Snacks/Other: Jolly Appelsin Sukkerfri Sodavand, Carlsberg Humle Ufiltreret Pilsner, Kims Havsalt Chips , Kaffe. more...
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losing 1.5 lb a week
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