Weigh In record (no journal entry) for 17 December 2019
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196.0 lb
Lost so far: 47.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2582 kcal
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Fat: 76.29g | Prot: 162.43g | Carb: 323.50g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Chia Seeds, Tai Pei Chicken Potstickers without Sauce. Lunch: Steamed Rice, Skinless Chicken Breast, Stir Fry Vegetable Blend with Sauce. Dinner: Pro Series 32 Intense Vanilla, Country Buttermilk Bread, Omega Natural Peanut Butter. Snacks/Other: Lunch Mate Uncured Black Forest Ham, Oroweat Country Buttermilk Bread, Kraft American Cheese Slice. more...
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gaining 1.3 lb a week
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