Weigh In record (no journal entry) for 06 November 2019
|
153.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1032 kcal
|
Fat: 43.54g | Prot: 51.08g | Carb: 110.11g.
Breakfast: Plain French Toast, Quaker Quick Grits, Poached Egg, Poached Egg . Dinner: Potato French Fries, Chick-fil-A Chicken Sandwich. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmac#23's weight history
|