Weigh In record (no journal entry) for 22 October 2019
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154.8 lb
Lost so far: 9.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1429 kcal
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Fat: 36.91g | Prot: 85.15g | Carb: 191.56g.
Breakfast: BXN Xtreme Premium Whey. Lunch: Sayur Campuran, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Mie Sedaap Mie Goreng, BXN Xtreme Premium Whey. more...
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losing 0.3 lb a week
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