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Lisa1218
Journal
16 Aug 19
Lisa1218's Journal, 16 August 2019
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Weigh In record (no journal entry) for 16 August 2019
133.3 lb
Lost so far:
1.7 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2019:
1240 kcal
Fat: 49.20g | Prot: 88.89g | Carb: 131.39g.
Breakfast:
Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Blueberries.
Lunch:
Sbarro Meat Lasagna.
Dinner:
Steamed or Poached Cod, Brussels Sprouts, Dig Inn Farro.
more...
1699 kcal
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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