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Cowlam
Journal
15 Feb 13
Cowlam's Journal, 15 February 2013
Cowlam's Profile
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Better
197.4 lb
Lost so far:
18.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1126 kcal
Fat: 38.16g | Prot: 38.50g | Carb: 156.71g.
Breakfast:
Jam Preserves, Olive Spread Light, Granary Bread.
Lunch:
White Giant Baps Essential Range, Tuna & Sweetcorn Filler.
Snacks/Other:
Seafood Sticks, Jaffa Cake.
more...
2495 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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