e a luta continua firme🙏
|
175.5 lb
Lost so far: 10.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
649 kcal
|
Fat: 39.95g | Prot: 43.86g | Carb: 28.31g.
Breakfast: Vigor Chantilly Spray, 3 Corações Café Extra Forte. Lunch: Estrogonofe de Frango, Brócolis Cozido, Alface. Dinner: Seara Strogonoff de Frango, Chuchu Cozido, Alface. Snacks/Other: Ovo Cozido. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Z.Lopes's weight history
|