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Lisa1218
Journal
15 Jul 19
Lisa1218's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
134.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
730 kcal
Fat: 29.00g | Prot: 61.00g | Carb: 60.00g.
Breakfast:
Kind Breakfast Protein Almond Butter.
Lunch:
Boar's Head Roasted Red Pepper Hummus & Pretzels.
Dinner:
Sea Best Scallops.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
1598 kcal
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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