Jaque.david's Journal, 06 July 2019


Diet Calendar Entries for 06 July 2019:
885 kcal Fat: 48.13g | Prot: 62.19g | Carb: 50.88g.   Breakfast: Café com Leite Integral, Queijo Minas, Ovo (Inteiro), Marilan Biscoito Amanteigado. Lunch: Palmito, Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: St. Marche Quiche de Alho Poro. more...
1060 kcal Activities & Exercise: prancha - 19 hours, Sleeping - 5 hours. more...

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Lindo 😍 
06 Jul 19 by member: DeahFitness

     
 

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