Diet Calendar Entries for 20 June 2019:
|
1558 kcal
|
Fat: 63.19g | Prot: 43.88g | Carb: 205.85g.
Breakfast: Bananas, Tap Water, PnP No Name Quick Cooking Oats, Bananas, Woolworths Frozen Blueberries, Nature's Choice Chia Seeds, Illovo Golden Syrup, Walnuts, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses. Lunch: Medium Fat Cream Cheese Blue Cheese Flavoured, Blue Ribbon Classic Brown Bread, KOO Beetroot Salad Crinkle Cut, Sweet Potato Soup, Safari Peanuts. Dinner: Grated Cheddar Cheese, Vegetarian Chilli, Woolworths Sweet Potato Wedges, Extra Virgin Olive Oil. Snacks/Other: Safari Fruit Dainty Cubes, Medium Fat Cream Cheese Blue Cheese Flavoured, Tasty Treats Saltee, Chelsea Chocolate Covered Spheres, Canderel Stick, Creamer, Minneola. more...
|
|
1807 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikina70's weight history
|