Weigh In record (no journal entry) for 17 June 2019
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175.6 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2714 kcal
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Fat: 111.47g | Prot: 156.89g | Carb: 273.42g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Men's Vitacraves Gummies, Old Fashioned Oatmeal, Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Heat & Serve Red Rice, Chicken Breast. Lunch: Nature Valley Biscuits with Peanut Butter. Dinner: In-N-Out Hamburger with Onion & Spread. Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Chocolate. more...
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losing 0.5 lb a week
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