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🙁
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151.5 lb
Lost so far: 7.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2201 kcal
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Fat: 91.16g | Prot: 75.68g | Carb: 288.05g.
Breakfast: 華師父 蔥抓餅, 里仁 黑芝麻粉, 花生醬, 奇異果, Costco 原味貝果. Lunch: 喜生 洋蔥牛肉米漢堡, 優鮮沛 (Ocean Spray) 蔓越梅乾, 光泉 無糖優格. Dinner: 炒高麗菜, 苦瓜炒蛋, 排骨湯, 蓮藕. Snacks/Other: 葵花籽仁（無殼）, 香蕉. more...
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gaining 1.5 lb a week
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