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ChrisComedy
Journal
27 Dec 12
ChrisComedy's Journal, 27 December 2012
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I continue to oscillate around a set point of about 165.
164.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
2124 kcal
Fat: 76.39g | Prot: 85.71g | Carb: 287.23g.
Breakfast:
Simple Truth Organic soy milk, GoLean Crunch, Kroger low sodium vegetable juice.
Lunch:
Coke, Mac and cheese, corn, beef.
Dinner:
Philly Cheese Steak pizza - thin & crispy crust.
Snacks/Other:
Starbucks chai latte venti.
more...
2302 kcal
Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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