Weigh In record (no journal entry) for 07 April 2019
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2130 kcal
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Fat: 99.96g | Prot: 94.34g | Carb: 207.08g.
Breakfast: Täysmaito, Valio Arki Juusto, Uunilohi, Oululainen Reissumies Tosi Tumma. Lunch: Ranskalainen Salaattikastike, Jäävuorisalaatti, Rainbow Värikäs Salaatti, Saarioinen Kinkkukiusaus. Dinner: Felix Tomaattiketchup, Jäävuorisalaatti, Saarioinen Kinkkukiusaus. Snacks/Other: Mysli, Valio Hedelmäpommi Jogurtti. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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