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well my fault but have been maintaining but not gaining. Whis is good
been off track having a month of company in my home. So back, doctor is pleased. I started this morning all over, company still here but I decided to lick my butt back in gear and quit using them and all the cooking and eating out as an excuse.
Diet Calendar Entry for 03 April 2019:
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1005 kcal
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Fat: 57.75g | Prot: 61.07g | Carb: 62.58g.
Breakfast: Clover Valley Creamy Peanut Butter, Southern Grove Sunflower Seeds, Hard-Boiled Egg. Lunch: Amy's Broccoli & Cheddar Bake Bowl. Dinner: Flaxseed Seeds, Organic Fields Organic Black Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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