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😊
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150.8 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2254 kcal
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Fat: 60.75g | Prot: 140.78g | Carb: 300.34g.
Breakfast: 奕順軒 鳳凰酥, MOS 黃金塔塔鱈魚堡. Lunch: 雞胸肉（不吃皮）, 水煮蛋, 玉米. Dinner: 貢丸, 蔬菜卷, 鯛魚, 木耳, 金針菇, 義美 凍豆腐, 十全 味噌. Snacks/Other: Ace 原味蘇打餅乾, 地瓜. more...
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losing 3.1 lb a week
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