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3011Sc3
Journal
03 Jan 19
3011Sc3's Journal, 03 January 2019
3011Sc3's Profile
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Going in the right direction...
141.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2019:
571 kcal
Fat: 16.05g | Prot: 30.89g | Carb: 79.40g.
Breakfast:
Ikea Frozen Yogurt with Cone.
Lunch:
Lightlife Foods Smart Dogs Veggie Protein Links, Lean Cuisine Spinach Artichoke Linguine.
Dinner:
Lightlife Foods Smart Dogs Veggie Protein Links.
Snacks/Other:
Simply Nature Dark Chocolate Macaroon Granola.
more...
1871 kcal
Activities & Exercise:
Went for a walk - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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