Weigh In record (no journal entry) for 29 December 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1392 kcal
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Fat: 50.25g | Prot: 123.93g | Carb: 111.91g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (Leite Integral e com Margarina), Ameixas. Dinner: Ameixas, Ovo. Snacks/Other: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Parati Bolacha Maria, Queijo Mozzarella, Morangos, Integralmedica Protein Crisp Bar Torta de Limão. more...
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gaining 3.2 lb a week
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