Weigh In record (no journal entry) for 17 December 2018
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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991 kcal
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Fat: 31.85g | Prot: 66.10g | Carb: 109.00g.
Breakfast: Sayur Asem, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tart, Kangkung, Ikan Kembung Balado, Nasi Putih, Tahu Goreng. more...
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gaining 2.2 lb a week
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