Weigh In record (no journal entry) for 14 November 2018
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1474 kcal
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Fat: 80.85g | Prot: 123.77g | Carb: 61.39g.
Breakfast: Biscoito de Polvilho, Café, Nestlé Creme de Leite. Lunch: Couve Manteiga Crua, Repolho Verde Cozido, Abobrinha Cozida, Sadia Moela de Frango. Dinner: Repolho Verde Cozido, Abobrinha Cozida, Sadia Moela de Frango, Ovo Cozido. Snacks/Other: Biscoito de Polvilho, 3 Corações Cappuccino Diet, Queijo Branco, Café, Nestlé Creme de Leite, Biscoito de Polvilho. more...
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gaining 0.1 lb a week
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