Weigh In record (no journal entry) for 17 September 2012
|
185.4 lb
Lost so far: 23.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 September 2012:
|
1474 kcal
|
Fat: 109.15g | Prot: 78.36g | Carb: 38.57g.
Breakfast: tomato, pepperoni, egg. Lunch: kraft mayo, roast beef. Dinner: tomato, bread crums, fish, splenda, butter, kraft mayo, squash. Snacks/Other: atkins endulge choclate coconut bar. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m12345e's weight history
|