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NtlVldmrvn
Journal
27 Sep 18
NtlVldmrvn's Journal, 27 September 2018
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Weigh In record (no journal entry) for 27 September 2018
143.7 lb
Lost so far:
12.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2018:
675 kcal
Fat: 29.68g | Prot: 27.93g | Carb: 81.71g.
Breakfast:
Сытоедов Жюльен из Курицы с Грибами, Alpenland Йогурт 0,3%.
Lunch:
Виктория Суп Куриный с Домашней Лапшой.
Snacks/Other:
Alpenland Йогурт 0,3%, Шоколадное Печенье, Curtis Черный Чай.
more...
1636 kcal
Activities & Exercise:
Cross Training - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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