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😊
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2135 kcal
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Fat: 93.22g | Prot: 89.12g | Carb: 233.37g.
Breakfast: 水煮蛋, 白饅頭. Lunch: 蒜泥白肉, 百香果. Dinner: 掬水軒 營養口糧, 燙青菜, 白切雞, 水煮蛋. Snacks/Other: 芭樂. more...
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losing 9.3 lb a week
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