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markdodgehome
Journal
09 Sep 18
markdodgehome's Journal, 09 September 2018
markdodgehome's Profile
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Weigh In record (no journal entry) for 09 September 2018
153.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
2489 kcal
Fat: 102.64g | Prot: 86.42g | Carb: 308.92g.
Breakfast:
2% Fat Milk, Raisin Bran.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Pizza with Meat.
Snacks/Other:
Sugar Syrup or Caramel Coated Popcorn, Kroger Rainbow Sherbert.
more...
1933 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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markdodgehome's weight history
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