kkristiantini's Journal, 06 August 2018

158.3 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 15.67g | Prot: 38.05g | Carb: 59.64g.   Breakfast: Jeruk Nipis. Lunch: Sambal dari Buah-buahan, Tempe Goreng, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), L-Men Protein Bar. Dinner: Pepaya. Snacks/Other: Pir Asia. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...