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yeayyy.... menghasilkan tredmill santay naikin intensitas pelan2 4-5x seminggu... yeayy yeayyy yeayyy.. slow but sure.
Diet Calendar Entry for 04 August 2018:
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1123 kcal
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Fat: 17.32g | Prot: 59.68g | Carb: 185.90g.
Breakfast: Mr. Bread Roti Tawar Gandum, Yeast Extract Spread, Coffee with Sugar. Lunch: Cooked Eggplant (Fat Added in Cooking), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nasi Putih, Smoked Fish. Dinner: Smoked Fish, Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Apples, Yeast Extract Spread, Bread, Coffee with Sugar, Papaya, Pears. more...
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