Weigh In record (no journal entry) for 24 July 2018
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222.9 lb
Lost so far: 26.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1509 kcal
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Fat: 77.51g | Prot: 83.68g | Carb: 122.90g.
Lunch: Fromage, Pain Blanc, Leader Price Yaourt Nature au Lait Entier, Huile d'Olive, Vinaigrette, Salade Verte, Marque Repère Dos de Cabillaud, Leader Price Riz Thaï, Lentilles Cuites. Dinner: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Tarama, Pain de Mie, Tomates, Lentilles Cuites, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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losing 7.7 lb a week
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