Weigh In record (no journal entry) for 16 May 2018
|
134.7 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1115 kcal
|
Fat: 57.68g | Prot: 84.45g | Carb: 73.56g.
Breakfast: Sate Ayam, Sate Padang, Risoles, Tahu Goreng. Lunch: Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Kacang Polong, Kubis Hijau Dimasak, Bihun (Dimasak). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|