Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Chopped zucchini with parmesan cheese.
Ingredients
Directions
- Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
- Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
- Add parmesan cheese and serve.
472 members have added this recipe to their cookbook.
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average member rating
for ErinNickel's own diet :
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on ErinNickel's own diet :
| Vegetables and Vegetable Products |
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Favorable
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| Cheese |
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Moderation
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| Margarine and Spreads |
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Moderation
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| Spices and Herbs |
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Favorable
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| Water |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
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Tastes great! I made this with butter (since I'm on Atkins and can have butter) and it was delish! Just don't overcook zucchini like I did :-)
27 Aug 10 by member: deelytful1
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I made this using olive oil (~ 1-1/2 Tbsp) instead of margarine or butter, I used also I used little more garlic (5 or 6 cloves instead of 2). Otherwise I followed the recipe as directed. My family loved it! It's very quick, healthful (for how many calories it has it has a substantial amount of protein), and filling. I would definitely make this again.
22 Jan 11 by member: MrsTofu
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I also used butter and tossed in some Chili Powder and it was really great!!
20 Apr 11 by member: weirdangel
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Yummy! One of my very favorite sides and so easy to do!
11 Aug 11 by member: littlesmom
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This is the best way I've ever had zucchini! Will make again for sure. I tweaked and made with butter instead of ff margarine. The inclusion of butter or margarine (tho I'm partial to butter since I'm on Atkins) helps the parmesan to stick really good to the zucchini.
17 Jan 12 by member: Olivia70
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I thought this dish was delicious! I used butter since I'm on the Atkins :) also garlic gave it a wonderful taste with the parmesan cheese. I cut the zucchini into pieces like zucchini sticks..Ohh so good and very easy to make.
20 Oct 12 by member: BBD5
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Nutrition summary:
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There are 28 calories in 1 serving of Zucchini Parmesan. |
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Calorie break-down: 30% fat, 44% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 28
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| % Daily Values* |
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Total Fat
1.02g
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2% |
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Saturated Fat
0.568g
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3% |
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Polyunsaturated Fat
0.115g
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Monounsaturated Fat
0.238g
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Cholesterol
2mg
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1% |
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Sodium
462mg
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19% |
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Potassium
226mg
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Total Carbohydrate
3.42g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
1.46g
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Protein
2.03g
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| Vitamin A
7% |
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Vitamin C
24% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for ErinNickel's own diet.
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