Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Great summer recipe using zucchini.
Ingredients
Directions
- Combine drained zucchini with onion and breadcrumbs, eggs, herbs and pepper.
- Cook tablespoons of mixture until brown on both sides.
- Great with tzatziki.
96 members have added this recipe to their cookbook.
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 Reviews
No Bread for Stage 1 Fat Smash :(
01 May 07 by member: missahlissah
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You could probably substitute the breadcrumbs with a cup of ground oatmeal. Probably serve the same purpose and would be good for Phase 1. I'll have to try it.
04 May 07 by member: Scdaisy2000
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No. Grains of any kind are not permitted in Phase 1. If you use whole wheat bread crumbs, it will be fine for Phase 2.
26 Oct 07 by member: Bee 6
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no grains and no oatmeal until phase 2...sorry
26 Oct 07 by member: veggies yuk
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Only a 4 With...substituting the bread crumbs with ground nuts...soy nuts work great for crunch and flavor...but almonds not too finely ground would be great also. Just don't use too much :o) Or make the zucchini, onion, egg etc into a sort of patty and dredge in the nuts and continue. Sounds good this way :o)
29 Oct 07 by member: Sherrisews
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You can have oatmeal in the Fat Smash phase 1. Actually, you are supposed to have 1/2 cup a day. That sounds like a great substitue for bread crumbs. I had never thought of that before :)
27 Aug 08 by member: SenzaFallisce
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Why are people giving this recipe poor reviews when you haven't tried it. Just because your diet doesn't allow you to eat something doesn't mean its a bad dish... WTF????
04 Aug 10 by member: kregan84
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Nutrition summary:
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There are 222 calories in 1 serving of Zucchini Fritters. |
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Calorie break-down: 42% fat, 43% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 97
Calories 222
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| % Daily Values* |
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Total Fat
10.73g
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17% |
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Saturated Fat
2.034g
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10% |
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Polyunsaturated Fat
1.661g
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Monounsaturated Fat
6.124g
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Cholesterol
106mg
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35% |
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Sodium
204mg
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8% |
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Potassium
667mg
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Total Carbohydrate
24.87g
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8% |
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Dietary Fiber
3.9g
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16% |
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Sugars
6.04g
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Protein
8.65g
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| Vitamin A
12% |
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Vitamin C
60% |
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| Calcium
11% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
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