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Yields:
4 servings
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Fritters

Great summer recipe using zucchini.

Ingredients

Directions

  1. Combine drained zucchini with onion and breadcrumbs, eggs, herbs and pepper.
  2. Cook tablespoons of mixture until brown on both sides.
  3. Great with tzatziki.
102 members have added this recipe to their cookbook.
 

 
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Reviews 
No Bread for Stage 1 Fat Smash :(
You could probably substitute the breadcrumbs with a cup of ground oatmeal. Probably serve the same purpose and would be good for Phase 1. I'll have to try it.
No. Grains of any kind are not permitted in Phase 1. If you use whole wheat bread crumbs, it will be fine for Phase 2.
26 Oct 07 by member: Bee 6
no grains and no oatmeal until phase 2...sorry
26 Oct 07 by member: veggies yuk
Only a 4 With...substituting the bread crumbs with ground nuts...soy nuts work great for crunch and flavor...but almonds not too finely ground would be great also. Just don't use too much :o) Or make the zucchini, onion, egg etc into a sort of patty and dredge in the nuts and continue. Sounds good this way :o)
29 Oct 07 by member: Sherrisews
You can have oatmeal in the Fat Smash phase 1. Actually, you are supposed to have 1/2 cup a day. That sounds like a great substitue for bread crumbs. I had never thought of that before :)
Why are people giving this recipe poor reviews when you haven't tried it. Just because your diet doesn't allow you to eat something doesn't mean its a bad dish... WTF????
04 Aug 10 by member: kregan84

     
 

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Nutrition summary:

There are 222 calories in 1 serving of Zucchini Fritters.
Calorie break-down: 42% fat, 43% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 222
 
% Daily Values*
Total Fat 10.73g 17%
  Saturated Fat 2.034g 10%
  Polyunsaturated Fat 1.661g  
  Monounsaturated Fat 6.124g  
Cholesterol 106mg 35%
Sodium 204mg 8%
Potassium 667mg  
Total Carbohydrate 24.87g 8%
  Dietary Fiber 3.9g 16%
  Sugars 6.04g  
Protein 8.65g  
 
Vitamin A 12% Vitamin C 60%
Calcium 11% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 24.87g (43%) Fat, 10.73g (42%) Protein, 8.65g (15%)
* Based on a RDI of 2000 calories