Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.

Ingredients

Directions

  1. Mix flour and salt together. Add olive oil and water, mix until a smooth dough ball forms.
  2. Divide into 12 equal portions. Roll out each portion on a lightly floured surface until as thin as possible.
  3. Spray a medium sized skillet with olive or canola oil cooking spray. Heat over medium-high heat.
  4. Place tortillas one at a time in the hot skillet. Cook just until brown spots start to form on the one side, then flip over and cook the other side. If bubbles begin to form, use a fork to puncture them.
  5. Serve immediately hot, or cool completely and store in an air tight container for up to a week, preferably in the refrigerator.
141 members have added this recipe to their cookbook.
 

Reviews 
When making these you may want to try adding 1 tsp of baking powder to get some rise going. This is similar to a recipe I have used before except it is missing the baking powder.
28 Dec 10 by member: Felsythe
Haven't tried yet but, probably better for P2&P3. FYI I think I'd add some Benefiber to bump up the fiber content. Actually a good idea for many of these "home made" goods.
22 Dec 07 by member: BRADY
This sounds great! I love eating foods that don't need preservitives packed in them!
30 Oct 07 by member: skitz600
Wonderful for phase II, especially if the SBD brand tortillas aren't available in your area.
10 Jun 07 by member: reeneejune
Not good for phase 1 but would be good for phase 2 or higher.
30 May 07 by member: gracetwohy

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 1 Point Recipes Under 100 Calorie Recipes Dairy Free Recipes

Other Related Recipes

Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece ...
Chickpeas and curry powder make for a healthy, tasty hummus dip.
by: addmalmom
Tasty dip that goes great with veggies.
by: kaddy6001
Great crunchy snack.
by: Lee003
Thin crepe like pancakes that are good for Atkins.
by: miteslur
Yummy cookies to satisfy your sweet tooth.

Share Your Recipes!

Nutrition summary:

There are 88 calories in 1 serving of Whole Wheat Tortillas.
Calorie break-down: 25% fat, 63% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.375g
2%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
14.51g
5%
Dietary Fiber
2.4g
9%
Sugars
0.08g
Protein
2.74g
Vitamin D
-
Calcium
7mg
1%
Iron
0.79mg
4%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.