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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Pizza Dough

Homemade healthy pizza dough.

Ingredients

Directions

  1. Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.
  2. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.
  3. The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.
  4. Transfer the dough to a lightly floured surface.
  5. Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.
  6. Let the dough rest for 10-20 minutes before rolling.
  7. Bake at 375 °F (190 °C) for 15 minutes.
  8. Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.
112 members have added this recipe to their cookbook.
 

Reviews 
Easy to make and oh so good!
19 Oct 11 by member: ten571

     
 

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Nutrition summary:

There are 204 calories in 1 serving of Whole Wheat Pizza Dough.
Calorie break-down: 14% fat, 72% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
1.808g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
39.03g
14%
Dietary Fiber
6.8g
24%
Sugars
0.48g
Protein
7.86g
Vitamin D
-
Calcium
20mg
2%
Iron
2.34mg
13%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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