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Servings

: 1
Meal Types:
Desserts
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Kitchen > Recipes > Member Recipe

Whipped Orange Yogurt

Light, tangy and tasty soother as a dessert or snack.

Ingredients

Directions

  1. Light whip the yogurt to smooth consistency.
  2. Add sweetener like Splenda.
  3. Constantly add orange juice as you whip again for 25-30 seconds.
  4. Chill for 10 minutes. Any longer will kill the tangy orange flavor.
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Nutrition summary:

There are 126kcal calories in 1 serving of Whipped Orange Yogurt.
Calorie break-down: 3% fat, 60% carbs, 37% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 18.77g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 126
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.104g  
Cholesterol 4mg 1%
Sodium 154mg 6%
Potassium 541mg  
Total Carbohydrate 18.77g 6%
  Dietary Fiber 0g 0%
  Sugars 18.27g  
Protein 11.57g  
 
Vitamin A 1% Vitamin C 16%
Calcium 40% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18