Meal Types:
Desserts
Other
Rating:
fatsecret members overall average rating
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Light, tangy and tasty soother as a dessert or snack.
Ingredients
Directions
- Light whip the yogurt to smooth consistency.
- Add sweetener like Splenda.
- Constantly add orange juice as you whip again for 25-30 seconds.
- Chill for 10 minutes. Any longer will kill the tangy orange flavor.
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Nutrition summary:
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There are 126 calories in 1 serving of Whipped Orange Yogurt. |
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Calorie break-down: 3% fat, 60% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 126
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| % Daily Values* |
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Total Fat
0.39g
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1% |
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Saturated Fat
0.236g
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1% |
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Polyunsaturated Fat
0.016g
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Monounsaturated Fat
0.104g
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Cholesterol
4mg
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1% |
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Sodium
154mg
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6% |
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Potassium
541mg
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Total Carbohydrate
18.77g
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6% |
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Dietary Fiber
0g
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0% |
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Sugars
18.27g
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Protein
11.57g
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| Vitamin A
1% |
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Vitamin C
16% |
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| Calcium
40% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (3%)
Protein (37%)
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* Based on a RDI of 2000 calories
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