Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Ingredients
Directions
- Mix all ingredients together well.
- Chill before serving.
199 members have added this recipe to their cookbook.
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 Reviews
This recipe sounds delicious! I can't wait to try it on FOOTBALL SUNDAY! go steelers!
14 Oct 09 by member: thepact
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Ohman, so going to make this one tomorrow. (:
20 Feb 11 by member: sarashoester
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Nutrition summary:
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There are 46 calories in 1 serving of Water Chestnut Spinach Dip. |
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Calorie break-down: 23% fat, 66% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 46
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| % Daily Values* |
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Total Fat
1.22g
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2% |
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Saturated Fat
0.309g
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2% |
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Polyunsaturated Fat
0.263g
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Monounsaturated Fat
0.567g
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Cholesterol
2mg
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1% |
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Sodium
284mg
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12% |
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Potassium
123mg
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Total Carbohydrate
7.96g
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3% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.08g
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Protein
1.3g
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| Vitamin A
33% |
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Vitamin C
7% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Belly Fat Cure (Jorge Cruise).
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